say no

The Boundaries Episode

You teach people how to treat you..png

This week, I'm breaking down the importance of defining barriers, what we can learn from the boundaries we create for children, and the value of standing up for yourself even when it would be easier to stand down.

I would say the hardest thing for most adults is to create boundaries in relationships---personal, professional or otherwise. In a world that wants us to say yes to every person and situation, we forget that no isn't always a bad thing. And this is an instance where I revisit the idea that saying no to someone else means saying yes to yourself.

Welcome to The Boundaries Episode.

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