dry january

The Detox Episode

%22What if we stopped accepting the routine of how things are, the social expectations for how we should be or how we should act, and we decide that we have all of the power ourselves..png

This week, I'm chatting about my Dry January experience, how detoxes can be resets for mind, body and health, and why cutting things out is a good thing for your life.

We become so convinced that the answer to all of our problems is that there is not enough in our lives, but the truth is that there are too many distractions to allow us to see the beauty of our lives.

Welcome to The Detox Episode.

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