Amanda Polick

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Day 6: Mindfulness

“Professionally, I think meditation has been a huge boon. It has boosted my focus and productivity while also making me less emotionally reactive. I think it has also made me calmer, more patient and generally easier to be around. In fact, I believe kindness is the most underrated professional asset in the world.” - Dan Harris

Today’s Practice:



Introduction

Yes, you did.

And yes, we will.

That’s me, already cheering for you and I on this journey because I know that:

1. You signed up for this because you needed a fresh start.

2. We’re going to do some good heart and soul work to get you on a new path.

3. If you really want it, you’ll put in the work. And I think you really want it.

But before you do anything else, press play and then be on your way.

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 amandapolick.com.